Constipation is not a disease but is a symptom caused by other medical problem. It is a condition in which a person may have hard and painful stool, fewer than 3 bowel movements a week.
Constipation is a very common problem and can occur in people of all ages. It is also more likely seen in pregnant women, adults with poor lifestyle or children with bad eating habits or people who have functional gastrointestinal disorders.
Constipation, if not treated may cause chronic problems like hemorrhoids, anal fissures, rectal prolapse and fecal impaction.
Dt. Gurleen Kaur, nutritionist and dietician in Delhi, provides various lifestyle modifications and diet plans designed to combat constipation.
Dt. Kaur says, “Simple lifestyle modifications, such as including exercise in your daily regimen and healthy eating habits can help combat various symptoms of constipation. In some cases, these lifestyle changes may also help in overcoming from diseases, whose side effect is constipation.”
If you are suffering with constipation and it is hindering with your general well being, consult Dt. Gurleen Kaur and get a customized meal plan, that will help you combat symptoms of constipation.
To consult with Dt. Gurleen Kaur, book an appointment at 9810016415 or visit, www.dietchemistry.co.in