For women on the family way, right diet is always a major concern. A pregnant woman always wants to eat healthy and right to be able to provide absolute nutrition to the baby growing inside. Pregnancy nutrition or what she eats and drinks during her pregnancy is of prime importance and is the main source of nourishment for her baby.
If you are on your journey to be a mother and pregnancy nutrition is your concern too, Dt. Gurleen Kaur is your best companion to bring an absolute resolution.
Whether or not you need to take supplements, what are the right foods for you in which trimester and what edibles you must avoid to keep all the extra weight at bay; Dt. Gurleen advises on all these questions appropriately through a well-laid pregnancy diet chart for pregnancy nutrition. She recommends the food, beverages, additional diet and supplements as per the nutrition needs, weight and lifestyle of the pregnant woman so that pregnancy is as comfortable and manageable as it could be and the baby receives the maximum nutrients from the diet.