Weight Loss With PCOD is Not That Difficult! Here’s How!
Weight loss with PCOD
PCOD or Polycystic Ovary Syndrome is common condition women go through due to hormonal imbalances and disorder. Most women experiencing the disease often lack awareness and hence face health troubles. PCOD is diagnosed as the formation of cysts in ovaries when hormones like estrogen and progesterone go out of balance. The disease leads to infertility, abnormal menstrual cycle, and obesity too. While infertility and irregular periods can be treated medically, obesity is an issue that women can deal with. Weight loss with PCOD may be a dreaded thought but it is not that difficult.
Here are a few effective tips to lose weight while you are suffering from PCOD:
Exercising in a regular timetable helps a great deal. The results may take a while to become visible, but they will eventually. Resistance training 4 days a week is the most effective way to shed those extra pounds. Weight or resistance training helps to cut down the weight from the abdominal region. This also helps to improve muscle mass, resulting in elevated strength in the body. Keep 1 to 2 days for a light cardio workout.
Junk Food is an Absolute No
Weight loss with PCOD would be an absolute failure if you cannot give up on junk food. Candies, high sugar content, fried road-side stuff and high-calorie restaurant dishes must be avoided. High sugar content also boosts the insulin resistance which is not good with PCOD. Cook your own food at home and keep losing weight healthily.
Eat Nutritious Meals and Avoid Overeating
Small portions loaded with multi-nutrients is a key to remarkable weight loss with PCOD. Binging on food will push you in the reverse direction. While the cravings are common during this condition, self-control and applied strategies to avoid unhealthy eating will work in your favor. Whole grains, raw veggies, fresh fruits, baked seeds, and dried buts must be an imperative ingredient of your everyday diet.
Cut Down on Carbohydrates
Carbohydrates loaded diet is a killer if you are aiming for weight loss with PCOD. Eating lower carbs will also lower the insulin resistance which works in your favor when you are suffering from PCOD. Low carbs and high proteins must be the key to your daily diet. Proteins also keep you full and help you avoid unwanted calorie intake. White bread, pasta and refined flour are not for you. Keep in mind.
Drink a Minimum of 2 Liters of Water a Day
Drinking more water is one of the proven methods to manage weight. Thirst is often confused with hunger. A glass full of water kills the immediate craving to fill the body with unhealthy stuff. Remember, water is the best drink. Do not try to replace it with other juices and artificially flavored drinks. Fresh vegetable juices can be the best alternative.
Food to Avoid
It is highly recommended that patients suffering with PCOD should not consume dairy products and soya products as they contain estrogen. This indicates the endocrine system to slow down estrogen production that worsens the symptoms of PCOS.
It may be a little difficult to lose weight when suffering from PCOD, but sticking to a strict diet and exercise regime will bring you closer to your goal each day and you will see the results much sooner.