Diet for Hypertension

25% of the population in urban India and 10% population in rural India suffer from Hypertension (high blood pressure). Hypertension is considered to be a silent disorder which doesn’t bring any visible adverse effects, yet health keeps deteriorating at an alarming rate. At Diet Chemistry, Dt. Gurleen Kaur prescribes a healthy and helpful diet for hypertension to patients and helps them to sustain a healthy lifestyle.

Most of the times, Dt. Gurleen’s diet alone is able to treat the problem and there remains no need to undergo severe medication. Methodically laid dietary and lifestyle modifications aid to bring the blood-pressure down and keep it at a manageable level.

At Diet Chemistry, DASH (Dietary Approaches to Stop Hypertension) diet has been adopted as standard treatment for hypertension, as researched by Dt. Gurleen herself. This highly effective meal plan is all about increasing whole foods and low-fat dairy intakes and placing limits on saturated fat consumption.

Let us list for you some of the reasons why you need Dt. Gurleen Kaur’s DASH diet for Hypertension:

  1. Gurleen Kaur offers a DASH diet that is proven to lower the blood pressure levels in just a few weeks without cutting on salt.
  2. The suggested dietary modifications help to improve the response to the mediation.
  3. Diet for Hypertension is the real life workable solution and not just something hypothetical that is easily given up.
  4. The nutrition food plan laid down by Dt. Gurleen Kaur helps you to read and understand the food labels to make right eating choices, always.
  5. The diet, if followed religiously, helps to bring positive change in the overall life and health of the people, while eliminating the disorder to a great extent.

To know more about DASH diet for Hypertension and other lifestyle modifications, call for a consultation session with Dt. Gurleen Kaur; a member of Nutrition and Natural Health Science Association and a certified hypertension dietician.

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