Post-Liposuction Diet


Liposuction is a cosmetic surgical procedure that is performed to removeexcess fat from selected areas of the body. Liposuction is most commonly performed on areas like abdomen, thighs, arms, buttocks and hips and can help contour the body. Although liposuction is not a weight-loss solution, it is an effective to remove centralized fat that is diet and exerciseresistant. However, one may start to put on weight again if they do not follow a healthy diet and exercise regimen.

Dt. Gurleen Kaur who is a certified and experienced dietician and nutritionist at Diet Chemistry helps liposuction patients to manage their weight after surgery. She guides them through daily food intake that keeps them motivated to sustain the fat loss and maintain their ideal weight too.

One of the major benefits of following diet post liposuction surgery is to help your body recover and heal more quickly from edema (swelling), which is one of the most common side effects of the procedure. A good balanced diet also allows the body to boostmetabolism, which helps to burn off fat more efficiently and also increases your good cholesterol HDL (High density lipids).

Reconstructive surgeries and other major surgeries bring a significant change in a patient’s lifestyle and nutrition needs. Liposuction is one such cosmetic surgery that needs utmost care and methodical post-liposuction diet considerations after the surgery. Here are a few tips listed by Dt. Gurleen Kaur to follow post liposuction surgery:

  • Increase your water intake to at least 64 ounces per day. This will help flush out the toxins from the body. It also helps reduce amount of swelling following the liposuction procedure and regulate the digestive system, especially for those who underwent an abdominal liposuction.
  • Consume more lean proteins, fresh vegetables, fruits, whole grain and low fat dairy products.

Dt. Gurleen Kaur is a listed dietician on the board of highly reputed medical facilities in Delhi offering reconstructive & cosmetic surgeries. With a keen interest in low-fat food and varied cooking styles, Dt. Kaur ensures that each patient gets a customized diet chart which is based on their preferences, lifestyle and nutrition needs.

Why do you need a dietician for post-liposuction diet?

  • The major concern post a liposuction surgery is to maintain the weight. Dt. Gurleen helps to achieve that without giving way to malnutrition and deprivation.
  • She also aids the healing process by fueling it with right nutrients that boost natural health.
  • Reconstructive surgeries like liposuction are a way to new life, Dt. Gurleen adds to it by inducing newer healthier diet habits for the lifetime.

For a practical post-liposuction diet that is easy to follow and effective too, book a consultation with Dt. Gurleen Kaur. To book an appointment, call 9810016415 or visit

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