The Key to Managing your Bariatric Treatment: Right Here!
Obesity is the leading cause of many diseases such as high blood pressure, heart disease, diabetes, etc due to which some of us choose to undergo bariatric surgery, which of course is a difficult decision to take. Bariatric surgery is right now the most effective treatment for obesity and the metabolic complications associated with it. Apart from undergoing bariatric treatment, the next biggest commitment we have to make is bringing a change to the lifestyle – especially to what we eat. Eating the right foods in the right proportions is what will assure a faster recovery. That change must begin before surgery and continue well until after the surgery. It is recommended that an expert opinion is taken for the nutritional care.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_single_image image=”3096″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner]
What is Bariatric Diet?
The bariatric food regimen is a precise diet layout prescribed by your doctor or dietitian to assist you to lose weight pre and post your bariatric surgery. The dietary plan stresses high-protein, low-carbohydrate, and sugar-free meals and beverages.There are four tiers of weight loss program development to comply with and each of them is indicated for a precise length after the procedure. For example, once after the surgical procedure, your food regimen will be full of a liquid diet. But after some time, you can start adding soft foods and progress from that. As quickly as you attain your best weight, your dietitian will alter the food plan to assist you to retain the ideal weight for as long as possible.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]
Dos and Don’ts for your Bariatric Diet
Getting operated on for obesity is a taxing process. Since weight gain is directly influenced by food consumption, there are high chances that the first thing your doctor or dietician will suggest is to change your diet. Here are some suggestions that can help you with your dietary changes:
- Before your Bariatric Surgery– Your doctor will try to reduce your weight before the surgery. Obese people end up having larger livers and liver complications due to huge fat deposits. Hence, the dietician will most probably curtail your calorie consumption to only 1200 calories a day. If you’re thinking why is this necessary; the answer lies in post-op recovery. Your pre-op diet shall be high in proteins and low on carbs. Not to forget, at least 2 days before your surgery, you shall be asked to switch to a liquid diet. Adding protein shakes, lentils, eggs and omelets, chicken, etc is advised. Avoid consumption of rice, potatoes, pasta, or anything remotely high in starch. Also, try to make your diet gluten-free. If you smoke or regularly devour a drink or two, stop right away. A healthy liver is instrumental to a better and safe surgery.
- After your Bariatric Surgery- Once the surgery is done, that is when the diet gets very strict. Post-op care is rudimentary in making your bariatric surgery successful. The primary five weeks after your bariatric surgical procedure might be the most essential and the most difficult. Your put-up-op weight loss plan after the surgical procedure will unfold in stages until you’re able to tolerate regular, solid meals. Setting up a brand new, fitting bariatric weight loss program may be necessary to preserving weight reduction success in the course of the rest of your life. For this, your dietician is likely to recommend a 4-step diet.
Week 1 should focus entirely on liquids like water, fat-free milk, decaf tea, coffee, soup, unsweetened juice, etc.
In the second week, they’ll slowly introduce pureed foods into your diet. As your stomach is weak post-surgery, smaller meals spread throughout the day will be included in your diet plan in place of three major meals. protein shakes, egg whites, soft fruits, and cooked vegetables in puree form shall be your go-to diet.
Week 3 will be all about gradually increasing the varieties of food in your diet. Now the aim is to prepare you for solid foods. Lean chicken, fish, egg whites, non-fat cottage cheese, non-fat cheese, tofu, potatoes, carrots, green beans, tomatoes, squash, cucumbers, bananas, and avocados could be included in your diet.
At last, Week 4 is when solid foods make an entry into your diet. When you’re able todigest soft foods, you can startto include solid foodsin your post-bariatric surgery meal plan. The goal is to bounce back to takea regular diet. Chopping or dicing foods would come in handy at this point. Remember that the recovery is slow and hence, there should be no rush. The dietician and doctors will want to see how your body responds. It’s advisableto add one new food per day to safelyobserve your body’s reaction. You may encounter issues with dairy products or spicy foods. Therefore, it’s best if you stay away from them initially.
To conclude, following your doctor and dietician pre and post your bariatric surgery will save you a lot of complications. Go and consult one now![/vc_column_text][/vc_column][/vc_row][/vc_section]