Working at MNCs or Multi-National companies may earn you a good salary package and prove to provide the right kind of exposure but can take a toll on one’s health, specially for those who work in a night shift. The human body is designed to work during the day and take rest at night and working a night shift can pose special challenges and stress.
Those who work the night shift may need to pay more attention to maintain their mental and physical health. Dt. Gurleen Kaur, nutritionist and dietician in Delhi, provides various lifestyle modifications and diet plans designed especially for night shifters.
Dt. Kaur says, “Night shifters are more likely to suffer from gastric and digestion issues, insomnia, fatigue and weight gain than those work day shifts.”
If you are a night shifter and your work is taking a toll on your health. Consult Dt. Gurleen Kaur and get a customized meal plan, that will not only help you manage your weight while at work, but will also keep your energy levels boosted for adequate working at office hours.
To consult with Dt. Gurleen Kaur, book an appointment at 9810016415 or visit, www.dietchemistry.co.in