Take a U-Turn from Diabetes by following these Prediabetes Diet Tips
Diabetes is quite common in the present time. But what happens when are dealing with Prediabetes? Prediabetes is your own “be aware” sign that you’re heading towards Diabetes. Prediabetes is usually established by an increase in glucose in the blood however it is not quite high enough to be considered diabetic.
While it might seem scary, the great news is that you’ve caught it before time or even on time and now you can avoid letting your condition become any worse. Apart from suggested medication, any prediabetes treatment requires the inclusion of a well-balanced diet along with physical activities such as exercise, into your lifestyle as a regular. The key is to be consistent with your prediabetes diet. Just because you have you re-evaluate what you have to eat does not mean you have to let go of everything you love, it just means you might eat less of it. Let’s take a quick look at some of the changes you can bring to ace your prediabetes treatment.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_single_image image=”3098″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner]
The Crucial Role of Diet in reversing Pre Diabetes
Your diet is one of the key factors that can make or break your case of prediabetes. When you are diagnosed with Prediabetes, your diet aids in regulating your blood sugar levels and stops prediabetes to progress into diabetes. Though a prediabetes diet is pretty similar to the diet prescribed for diabetes. The main goal is to work on your glycemic control and increase insulin sensitivity. A balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats will be determined by your doctor/dietician according to your case. However, you can scroll through this list of suggestions to make healthier lifestyle changes.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]
Things to Eat when on your Prediabetes Diet
- Add Functional Foods to your diet. If you’re wondering what they are, we’ll give you some examples. Foods like cinnamon, chia seeds, turmeric, extra-virgin olive oil, flax seeds, apple cider, vinegar, garlic, etc are naturally occurring foods that are known to have added medicinal benefits. Regularly consuming these can help better metabolism and provide overall protection.
- Non-starchy vegetables, such as carrots, sweet potatoes, leafy greens, squash, corn, and whole wheat pasta are low on the glycemic index. Including these will help you avoid drastic changes in blood sugar.
- Cardiovascular diseases are known to be far-fetched results of prediabetes. Therefore, it’s important to protect your heart. For this, eating lean proteins in place of high saturated proteins can help. Examples of lean proteins includeeggs, chicken, fatty fish such as salmon, Greek yogurt, nuts, etc.
- Fruits, vegetables, beans, and legumes that are high in Fiber content make the highest difference by helping in successful aging. Eating food that is high in fiber content would make it less likely for you to suffer from hypertension, abnormal blood sugar levels, dementia, lethargy, etc.
Things to Avoid when on your Prediabetes Diet
There’s hardly any difference between the diet of a Prediabetic and a diagnosed diabetic patient. The only difference lies in the fact that by getting detected early on, you always have the chance to reverse your diabetes. You can keep a check on your diet and avoid/regulate the consumption of the following food items:
Sweets like Cake, Candy, Pie, Pastries, Cookies, Doughnuts, etc. Refined carbohydrates increase the number of unhealthy carbs in your body that can mess up blood sugar levels. Examples include items like Pasta, Bagels, and White bread. Sweetened breakfast cereals, unhealthy fats from fried foods, such as French fries, fatty meats, jams and jellies, potato chips, snack bars, certain beverages, flavored coffees, energy drinks, sweet tea, fruit juice, cocktails, etc are some things you can minimize on to mitigate your risks of diabetes.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]
Is there anything else you can do to make your Prediabetes treatment more effective?
Of course, yes! Any diet can fail if it stands alone. Diet goes beyond what you eat and is largely about the kind of lifestyle you follow. Including some of the suggestions listed below can help you fight diabetes effectively.
- Weight Loss and Exercise- Prediabetes is characterized by unhealthy weight gain. Maintaining a healthy weight according to BMI is essential in this case. Regular exercises like Yoga, Gym, Zumba, Dance, Walk, Jogging, etcmakes your muscles use up excess blood sugar. Hence, weight loss and exercising go hand in hand.
- Get strict with your time. Half of the issues that our bodies face primarily get triggered because of irregular sleeping patterns. You must pay attention to what your body needs— Proper rest. Closely watch your body clock and try to stick to a schedule. Eight hours of sleep is necessary for the mind and the body to stay calm and function well. Don’t oversleep.
As your well wishers, we recommend that you consult a dietician and get your customized diet plan that is mindful of your allergies, preferences, and issues. Take that first step toward healthy living![/vc_column_text][/vc_column][/vc_row][/vc_section]