Weight Gain

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Looking for the best dietician for weight gain? Let’s end your search here

Are you someone who gorges on cheese burst pizzas, burgers, and pastas and still can’t add an inch to your waistline? Though people will envy your high metabolism and genes, this could pose a problem in the long run. Studies suggest that being underweight is more lethal than being overweight. But there’s nothing to be concerned about if you find a good weight gain consultant doctor.[/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image=”3033″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner]

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Why do you need a weight gain dietician doctor?

A lot of people tend to eat like gluttons in order to gain weight without thinking for a second about healthy weight gain. There are two types of gains: fat and muscle. It is important to note that you need to add more lean muscle to your body than fat globules. A weight gain dietician doctor can help you with a safe, healthy, sustainable, and realistic way of gaining weight. However, before you plan to gain weight, you should get a full body check-up to ensure that no medical disorders are interfering with the procedure.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Why do you struggle to gain weight?

Before knowing how to gain weight the right way, you should consider all these points:

Genetics: Some people are just born with it as it runs in the family. Having a higher metabolism than normal makes you lean, so the process of gaining weight will take a little time. You will have to increase your portion size at every meal to reach your desired weight.

High physical activity: Sometimes your profession and hobbies affect your weight too. If you are an athlete, gymnast, or involved in physical games, you burn more calories than normal people. In this case, you need to eat double the calories that you are burning.

Illness: If you are suffering from a disease, it automatically affects your appetite. Digestive problems are very common in India that aid to weight loss as well. Besides this, there are problems like thyroid, diabetes that lead to sudden weight loss.

Infections: Individuals suffering from TB and HIV/AIDS are often underweight due to the infections. Weight gain dietician doctors follow a different approach for such patients.

Psychological problems: People who are depressed avoid eating and do not consume all of their meals. Stress could be one of the reasons behind the problem too. If such is the case, one needs to talk to the counsellor before starting off with any diet plan.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

How to gain weight swiftly

There’s no panacea for gaining weight. However, if you follow all these tips, you will gain weight better than anyone else.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Increase your calorie intake

Calorie surplus is one of the proven ways to gain weight the best way. Simply put, it means eating more calories than your body requires. Initially, you can increase the calorie intake by 300, and slowly and gradually increase this limit to 600-700. At the onset of your weight gain journey it’s advisable to count calories every day. After a few months, you can stop this practice. The best method to increase calorie intake is by indulging in smoothies, shakes, and lots of fruits.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Don’t go all out; eat smart

Eating like a glutton won’t help as it’s neither sustainable nor a healthy way of gaining weight. Eating sugary or fatty processed foods may help you gain weight, but may also leave you with diabetes, cholesterol, and other problems. Inculcate the practise of replacing potatoes with sweet potatoes, bread with whole-grain bread, etc.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Believe in the beauty of diversity

While gormandizing carb-heavy foods may appear to be a simple answer, keeping your meals varied is the best advise ever. Weight gain dieticians and doctors recommend a balanced diet for weight gain too. Therefore, add lots of greens, carbs, proteins, fibers, minerals, and vitamins. Seasonal fruits, dry fruits along with a well-balanced meal work wonders in weight gain plans.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

All food and no snacks make for a dull diet

A diet consisting solely of food and no snacks is monotonous. Snacking is not a bad word. It’s been given a bad name. Snacking could be healthy too if you eat water-rich snacks or dry fruits with a little ghee and salt on them. Take small breaks for snacking at least after two meals. It’s recommended to use a small plate or bowl to ensure you don’t overeat.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Drink plenty of water

Hydration is important for both weight loss and weight gain, as ultimately everything boils down to the absorption of food. Keeping the body hydrated is very important not only in the summer but also in the winter to ensure optimal nutrition absorption. Drinking water also keeps you energised for a long time.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Use sauces, spices and condiments

You can’t miss that X-factor, the taste of India—spices. Adding a variety of spices, sauces, and condiments to your food can transform it from bland to delicious. You’ll eat more of it if it’s tasty.[/vc_column_text][/vc_column][/vc_row][/vc_section]