Looking for the best dietician for weight gain? Let’s end your search here
Are you someone who gorges on cheese burst pizzas, burgers, and pastas and still can’t add an inch to your waistline? Though people will envy your high metabolism and genes, this could pose a problem in the long run. Studies suggest that being underweight is more lethal than being overweight. But there’s nothing to be concerned about if you find a good weight gain consultant doctor.
Why do you need a weight gain?
A lot of people tend to eat like gluttons in order to gain weight without thinking for a second about healthy weight gain. There are two types of gains: fat and muscle. It is important to note that you need to add more lean muscle to your body than fat globules. A dietician can help you with a safe, healthy, sustainable, and realistic way of gaining weight. However, before you plan to gain weight, you should get a full body check-up to ensure that no medical disorders are interfering with the procedure along with BCA which is Body Composition analysis.
Benefits of Gaining Muscle Mass Compared to Fat Mass
Gaining muscle mass instead of fat mass provides numerous health and fitness benefits. Here’s why focusing on building muscle is more advantageous than accumulating fat:
1. Enhanced Metabolic Rate
- Increased Calorie Burn: Muscle tissue burns more calories at rest compared to fat tissue. This means that having more muscle mass boosts your resting metabolic rate, helping you burn more calories throughout the day.
2. Improved Physical Strength and Performance
- Strength and Power: Increased muscle mass leads to greater strength and power, enhancing physical performance in various activities and sports.
- Endurance: Muscle strength and endurance improve, allowing for more prolonged and intense exercise sessions.
3. Better Body Composition
- Lean Appearance: Muscle mass contributes to a leaner, more toned physique, whereas fat mass often results in a softer, bulkier appearance.
- Proportion and Balance: Improved muscle mass leads to a more balanced and proportionate body composition.
4. Health Benefits
- Reduced Risk of Chronic Diseases: Increased muscle mass is associated with a lower risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and metabolic syndrome.
- Better Bone Health: Weight-bearing exercises that build muscle also strengthen bones, reducing the risk of osteoporosis and fractures.
5. Enhanced Functional Capacity
- Daily Activities: More muscle mass makes everyday tasks easier, from lifting groceries to climbing stairs.
- Injury Prevention: Stronger muscles provide better support for joints, reducing the risk of injuries.
6. Improved Mental Health
- Confidence and Self-Esteem: Building muscle can improve body image and boost confidence and self-esteem.
- Mood Regulation: Exercise and strength training have been shown to reduce symptoms of anxiety and depression, contributing to better mental health.
7. Efficient Weight Management
- Fat Loss Support: Muscle gain helps in fat loss, creating a healthier body composition. Muscle tissue burns more calories than fat tissue, aiding in weight management.
- Sustained Results: Building muscle mass through strength training and proper nutrition promotes long-term weight management, as opposed to temporary weight loss solutions.
How to Gain Muscle Mass Effectively
- Strength Training: Incorporate resistance exercises such as weight lifting, bodyweight exercises, and resistance band workouts into your fitness routine.
- Balanced Diet: Consume a diet rich in proteins, healthy fats, and complex carbohydrates. Protein is essential for muscle repair and growth.
- Adequate Rest: Ensure sufficient rest and recovery between workouts to allow muscles to repair and grow.
- Hydration: Stay well-hydrated to support muscle function and recovery.
- Consistency: Maintain a consistent exercise and nutrition routine to see gradual and sustainable muscle gain.
Gaining muscle mass offers numerous advantages over accumulating fat mass, including a higher metabolic rate, improved physical performance, better body composition, and enhanced overall health. By focusing on muscle gain through strength training, proper nutrition, and a healthy lifestyle, you can achieve a leaner, stronger, and healthier body.
Why do you struggle to gain weight?
Before knowing how to gain weight the right way, you should consider all these points:
Genetics: Some people are just born with it as it runs in the family. Having a higher metabolism than normal makes you lean, so the process of gaining weight will take a little time. You will have to increase your portion size at every meal to reach your desired weight.
High physical activity: Sometimes your profession and hobbies affect your weight too. If you are an athlete, gymnast, or involved in physical games, you burn more calories than normal people. In this case, you need to eat double the calories that you are burning.
Illness: If you are suffering from a disease, it automatically affects your appetite. Digestive problems are very common in India that aid to weight loss as well. Besides this, there are problems like thyroid, diabetes that lead to sudden weight loss.
Infections: Individuals suffering from TB and HIV/AIDS are often underweight due to the infections. Weight gain dietician doctors follow a different approach for such patients.
Psychological problems: People who are depressed avoid eating and do not consume all of their meals. Stress could be one of the reasons behind the problem too. If such is the case, one needs to talk to the counsellor before starting off with any diet plan.
For personalised guidance on muscle building and overall health, consult Dt. Gurleen Kaur