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The best dietician for PCOS in Delhi shares pro tips to tackle the condition

Polycystic Ovarian Syndrome, or PCOS, is one of the most common endocrine disorders in females. It is marked by irregular menstrual cycles, unwanted body hair, sudden weight gain, and acne-prone oily skin. It is characterised by hormonal imbalances, involving not just the reproductive hormones like estrogen and testosterone but also hormones that regulate blood sugar, fat storage, and appetite. As per research, this lifestyle problem affects up to one in ten women of child-bearing age. Furthermore, ifleft untreated, it may lead to mental health problems like depression, anxiety, stress, and bipolar disorder. The condition is becoming more and moreprevalentin women with each passing year. However, because it is a lifestyle issue, it can be treated by making lifestyle adjustments. One of the best dieticians for PCOS in Delhi, Gurleen Kaur, debunks certain myths and shares the best PCOS diet plan and suggestions.[/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image=”3025″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner]

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You can’t get pregnant! Says who?

Don’t buy this argument, as it doesn’t hold water for everyone. While it is harder to get pregnant with PCOS, it doesn’t mean it’s impossible, as many women with PCOS ovulate intermittently. Also, a number of medications combined with the right diet and lifestyle can stimulate ovulation. We are not living in a bygone era. There are a lot of fertility treatments available on the market. The treatment will work wonders if combined with a good Indian diet suggested by the best dietician for PCOS. However, it is recommended that you exercise on a regular basis in addition to following a healthy diet.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

PCOS occurs in overweight women, fact or cap?

Well, it’s both. But if you think you are lean enough that PCOS can’t touch you, then it’s a moment to rethink. While it’s true that many women with the condition are generally obese, it is also true that PCOS does not discriminate based on shape and size. With PCOS, the body can’t use insulin properly, which leads to obesity. Therefore, it is advised to indulge in a healthy diet.The best dietician for PCOS in Delhi, Gurleen Kaur, warns young women to avoid refined carbohydrates because it can worsen the condition and lead to bigger problems.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

It’s not just a hormonal problem!

Women with PCOS make higher than normal amounts of male hormones that makes everyone think that it’s just a hormonal problem. However,studies show PCOS is known to not just impact periods and menstruation but is also closely linked to heart and circulatory health.Therefore, it becomes all the more important to take care of your health. The best dietician for PCOS suggests that you can win half the battle by losing some inches.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_single_image img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

What you should do to lose weight

  • Eat a fibre-rich diet.
  • Add whole grains, fruits, vegetables, seeds, beans, and pulses in your meals.
  • Avoid oily, processed, or canned foods such as burger, pizza, chips etc
  • Divide your meals in smaller chunks
  • Exercise on a regular-basis.
  • Keep yourself hydrated and drink plenty of water.
  • Monitor your blood pressure and cholesterol on a regular basis.
  • Read food labels and be more aware about what goes into making of the product

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Have healing food for PCOS woes

Dieticians say there is no specific diet that will prove beneficial for PCOS. However, a combination of food and vegetables can help manage the condition.Experts believe that India is witnessing spike in PCOS cases due to bad food habits. Best dietician for PCOS in Delhi, Gurleen Kaur, suggests patients with PCOS to refrain from carb-laden foods like rice, potatoes anddesserts. In fact, including green leafy vegetables, seasonal fruits, high fats foods, nuts and seeds can help in tamping down inflammation.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Make some lifestyle changes

A big lifestyle shift can often be detrimental to a person’s health. When it comes to lifestyle adjustments, stress plays a significant role. Yoga, meditation, and mindfulness are stress-relieving practises that can help you live a healthier lifestyle. Exercise is also important in the treatment of PCOS. It’s vital to keep in mind that this isn’t a one-size-fits-all solution for PCOS. Working exercise, on the other hand, can be used to assist manage some significant symptoms. Micro stressors can be dealt with by reducing stress through exercise, meditation, and other types of awareness. None of these lifestyle adjustments will be effective if they are not adhered to on a daily basis. A good routine and a sensible diet might also help you keep it up.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Biggest advice: Don’t just listen to anyone

You can improve the condition with lifestyle changes and a balanced diet, but if the problem still persists it’s time to meet a gynaecologist. Also, if you have a question about what does or doesn’t qualify for a good diet or treatment, don’t take advice from Facebook andWhatsApp forwards — talk to a doctor or dietician, okay?[/vc_column_text][/vc_column][/vc_row][/vc_section]