[vc_row][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]Liposuction is one of the most common cosmetic procedures which is done to achieve the kind of body that you find ideal. It also shapes your body. A suction technique is used for the removal of fat from particular parts of your body, such as arms, thighs, abdomen, hips, etc. Weight management after liposuction is a must, primarily by altering their diet first.

Most patients end up switching back to their old lifestyles, however, if you want to maintain your body in the long course of time, after the liposuction procedure you must follow a healthy weight management program. Make sure you check with your dietician and consume adequate proteins. Proteins are vital to healing; it reduces swelling and restores muscle tissue.

It does not mean you have to buy too expensive food products to incorporate a healthy diet. Simple foods such as vegetables, fruits, carbohydrates, whole grains, and proteins, keeping yourself hydrated, and eating small meals can be very helpful. Let us guide you through your post-liposuction recovery with our article.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_single_image image=”3223″ img_size=”full” alignment=”center” label=””][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner]

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Foods to Avoid post Liposuction

The tricky part about this procedure is that you can still gain weight in your treated areas. Hence, it becomes paramount to stay careful about what you eat. Even after your recovery, here are some of the food items you should avoid keeping the results of the surgery.

  • Salty Food- Swelling is known to increase when a high amount of sodium is consumed. Hence, eating salty items can make symptoms persist. It is advisable to refrain from consuming any items high in salt content for at least six months post your liposuction. Herbs and spices can be used as a replacement for salt.
  • Alcoholic beverages are a complete no-no for a minimum of 24 hours post-surgery. To ideally follow your weight management program, your dietician will ask you to curb your alcohol intake substantially as it contributes to weight gain and irregular heart rate. Moreover, the medications given require you to stay away from alcohol to avoid any negative effects.
  • Consumption of high saturated fat is something that should be avoided, especially after liposuction. Examples of food items high in unhealthy fact content include fast food, fried foods, baked goods, fatty meats, and full-fat dairy products. Processed food is full of unhealthy trans fats, therefore, removing them from your shelves will be a better idea!
  • Control that Sweet Tooth- Sugary food items are largely devoid of vitamins, minerals, and nutrients that aid in recovery. They are also a solid factor in contributing to unnecessary weight gain. Hence, staying away from desserts would serve as a smart save.

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Foods You Can Eat

  • Proteins and Vitamins- Proteins play a vital role in restoring the strength of tissue structures, rejuvenating skin cells, and helping in healing. Seafood, Soy, Lean meat, poultry, low-fat dairy products, eggs, etc are examples of healthy proteins. Lean proteins are recommended in the post-liposuction diet. On the other hand, Vitamins are needed strengthening and healing properties. Vitamins heal wounds and bones and also prevent blood clotting. To fasten the healing process and enhance the effects of liposuction, it is best to include all the ingredients in each meal as they contribute to a faster and more healthy recovery. Examples include meat, eggs, oily fish, liver, milk, cheese, kidney, citrus fruits, melon, strawberries, blackcurrants, green peppers, tomatoes, broccoli, kiwi fruit, potatoes, dark green leafy vegetables, red peppers, squash, mango, papaya, cauliflower, pineapple, blueberries, raspberries, and cranberries.

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Miscellaneous Activities to Boost your Weight Management

  • Stay Hydrated- Drinking water is considered to be a healthy habit generally as well. There’s no surprise that this should be mandatory post a liposuction procedure. Your dietician shall surely ask you to drink an ample amount of water during the day as it aids in digestion, helps control hunger, and even maintains a healthy metabolism. All of these are key functions required to make your liposuction effective.
  • Physical Exercises- Weight management after liposuction needs constant vigilance. According to experts, regular light exercise has several health benefits. It promotes muscle health, cardiovascular well-being, and mindfulness. For a speedy recovery and minimal weight gain, it’s necessary to start working out after some recovery.
  • Smart Eating as an Option- At times, more than what to eat and what not to eat, how we eat plays a major role in determining our dietary effects. Choosing grilled or baked alternatives, cutting down on oil content, and opting for healthier cooking methods will go a long way in restoring your health and making the liposuction effective in the long run.
  • Get a Customised Diet Plan- Last but not least, go and see your doctor/dietician and get your customized diet plan. Be honest with your dietician about your eating habits, preferences, allergens, etc, and follow that curated plan to make your liposuction a success.

Following these tips shall surely pave your way towards healthy living.[/vc_column_text][/vc_column][/vc_row][/vc_section]