That “Gut” Feeling Constipation
Struggling with bowel movements that leave you feeling uncomfortable and frustrated? Constipation is a common issue that nearly everyone faces at some point. According to a gut health survey, over 22% of adults in India experience constipation. You’re not alone if you’re dealing with stomach problems.
Constipation is defined as having three or fewer bowel movements per week or struggling to fully empty your bowels. While occasional constipation is common, it becomes problematic if it happens regularly. When stool remains in the large intestine or colon for too long, it hardens and dries out, making it more difficult to pass.
Constipation While Traveling:
Traveling can disrupt regular bowel habits due to changes in diet, routine, and hydration levels. Stress, unfamiliar foods, and altered schedules often contribute to constipation while away from home. A dietician provides strategies to manage these issues, such as:
- Pre-Travel Planning: Advising on high-fibre snacks and maintaining hydration before and during travel.
- Travel-Friendly Foods: Suggesting portable fibre-rich foods and water-rich fruits to bring along.
- Routine Maintenance: Encouraging the maintenance of regular meal and hydration patterns, even when traveling.
The Importance of a Dietician:
A dietician’s expertise is crucial in diagnosing the underlying causes of constipation and creating an individualised treatment plan. They help in:
- Customised Diet Plans: Tailoring nutrition plans to address specific needs and preferences, ensuring optimal fibre intake and hydration.
- Educational Support: Educating individuals about dietary changes and their impact on digestive health.
- Ongoing Support: Providing continuous guidance and adjustments to the diet plan to maintain regular bowel movements and prevent recurrence.
For effective constipation management and personalised dietary advice, consulting a qualified dietician can lead to significant improvements in digestive health and overall well-being.
If Constipation Persists, Visit a Doctor
Constipation can lead to uncomfortable bloating and loss of appetite. Often, adjusting your diet and increasing physical activity can alleviate digestive issues. However, if you’ve followed these strategies for three weeks without improvement, consult your doctor. They might recommend an over-the-counter laxative or stool softener.
Contact our expert Dt. Gurleen Kaur to create a personalised plan and improve your digestive health today!
Say cheese? No, please!
Constipation and Diet
Constipation can be triggered by consuming high-fat foods like oil, butter, and grease. Overindulging in fried foods, processed meats, and pastries often leads to persistent constipation. These fats are hard to digest and slow to break down, and such diets typically lack fiber, which is essential for smooth bowel movements.
Make a move!
Staying active is key to preventing and managing constipation. Regular physical activity promotes healthy bowel function. Aim for a 10- to 15-minute walk after meals to help keep your digestive system on track.