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How to Fight Bloating using these Simple Tricks!

Do you have those days when it feels like there is a giant balloon in your stomach? The term we commonly use to describe the same feeling is bloating. In the case of bloating, you might feel full, a larger belly often making you feel uneasy. The good news is they aren’t really due to any underlying disease rather they can happen due to reasons like constipation, eating excessively or taking big gaps between meals, gas build-up after meals, etc.

Now, usually, we discuss what is important to incorporate into your diet. However, we will also tell you through this article what foods to avoid during the bloating treatment as well as different ways to get rid of it. Luckily, there are many foods such as cucumbers, berries, yogurt, ginger, and more that help in improving your gut health, regular bowel movement, and overall, keeping the bloating away.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_single_image image=”3219″ img_size=”full” alignment=”center” label=””][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner]

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Foods that help fight Bloating

The very first thing you need to remember is that while bloating can be indicative of your gut-brain connectivity, gynaec, and hormonal issues; food that you consume also plays a great role in determining how often you feel bloated. Here are some foods you can have to reduce bloating.

  • Watermelons- It’s right there in the name. How would you like to consume significant amounts of Vitamins A, C, and B6, along with some potassium? That’s correct. Watermelons comprise 92% water and contain antioxidants. They substantially reduce bloating.
  • Lettuce and Strawberries- Like watermelon, these items also contain high amounts of water that hampers the generation of food-induced gas in the stomach. Moreover, the rich fruit fibers in strawberries help the gastrointestinal tract and remove constipation.
  • Bananas- You can go bananas for bananas as they are high in Potassium and help fight water retention. However, people with sensitive tummies should prefer to eat less ripe bananas.
  • Ginger- Can you imagine any curry dish being made without ginger? Or when it’s raining, do you like to devour a cup of ginger tea? Well, ginger is known to hold medicinal value as it is an anti-inflammatory and aids an unsettled digestive system by reducing gas and constipation. Adding a dash of ginger to your food can help you when you’re feeling bloated.
  • Keep your fluids coming- Drink ample water and green tea. When you are dehydrated, your body develops the tendency to hold on to the water already present in your body which contributes to bloating. Staying hydrated can get you rid of this problem. Green tea is full of compounds that help reduce inflammation and let your body get rid of excess water. Hence, keep those liquids pumping.

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What to Avoid When You Experience Bloating?

I guess it’s safe to say that more than what to eat, it’s the items that you should avoid that can contribute to a bloating-free experience. Whatever we eat directly impacts our gastric and digestive health. Therefore, pay attention to the list given below and avoid these items as much as you can.

  • Beans- While beans contain carbs, they also have oligosaccharides, which do not digest gently. This results in fermentation and eventually, bloating. While you are allowed to dote on Mr. Bean, try to minimize your bean consumption.
  • Dairy- If you’re someone who identifies as a lactose intolerant person, your primary cause of bloating could be the consumption of dairy-based products like milk, butter, cheese, ice cream, yogurt, and more. Try to find alternatives, or reduce your intake according to your bloating condition.
  • Cut down on the Fizz- Chugging down a mug/can of any carbonated drink is an obvious contributor to bloating. If you have to understand this better, let me ask you a quick question. Have you ever shaken a drink-filled bottle/can? The way it oozes out the drink because of gas, something similar ends up happening inside you. Anyways carbonated drinks are overloaded with artificial flavors and sweeteners, so it’s a win-win if you cut down their consumption.
  • Wheat- Gluten protein in wheat, rye, and barley is notorious for causing digestive issues. Although they are indeed loaded with fiber, it’s worth remembering that they are high in insoluble fiber. This insoluble fiber doesn’t sit down well and doesn’t break down well. This could lead to bloating. However, it’s impossible to abstain from wheat consumption. Therefore, the best thing is to take more fruits and veggies portion in your plate as compared to chapatis.

Last but not the least, exercising regularly, avoiding a straw to drink anything, sleeping right after having dinner, and not chewing your food properly to finish it quickly are some things that you can be mindful of. Get yourself checked and tested if your bloating persists. Our doctors say that all illnesses start with the gut. Therefore, make sure you go with your gut and keep it healthy![/vc_column_text][/vc_column][/vc_row][/vc_section]