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Fight Rheumatoid Arthritisthrough Diet

Rheumatoid Arthritis is a chronic condition wherein your immune system starts attacking your body tissues. This results in painful swelling of joints that later can convert into bone erosion and deformity. Living with Rheumatoid Arthritis is a task because of its intrusive nature. This type of arthritis goes beyond the joints and can affect one’s lungs, eyes, heart, etc. in the long run. If you’re someone who has been diagnosed with Rheumatoid Arthritis, you must start doing your part in your quest for relief. You can fight this condition with the help of one of the best rheumatoid arthritis doctors in Delhi. Your lifestyle choicesare one of the major factors that can help you combat the soreness and pain caused by Rheumatoid Arthritis.[/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image=”3029″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner]

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What to do to manage your Rheumatoid Arthritis?

Take the first step toward recovery by booking an appointment with a doctor. Patients with Rheumatoid Arthritis end up leading difficult lives and with time, start having trouble performing day-to-day physical activities. By seeking the best Rheumatoid Arthritis doctor in Delhi, you are one step nearer to practical solutions.Here’s what you can start doing to ease your pain and regulate your condition:

1- Take Proper Medication

Finding the exact medicine without any side effects takes time in Rheumatoid Arthritis. It is advisable to try medications and observe which medicines suit you. If necessary instead of going for any quick fixes, be prompt with regular check-ups and drug alterations.


2- Get Active

Strengthening your muscles and joints goes a long way in reducing the chronic effects of Rheumatoid Arthritis. Regular exercises improve sleep cycles, strengthen bones, help maintain an appropriate weight and create a sense of overall wellness. If you are someone who isn’t active at all, you can start with simple routines like walking, light exercises, yoga, etc.


3- Sleep Away your Worries

Getting quality sleep and being less stressed is crucial to minimizing the growing effects of Rheumatoid Arthritis. Avoid taking medications for sleep issues, or anxiety medications unless clinically required. Again, regular exercising and a proper diet along with a strict schedule can help you lessen your stress and sleep problems.


4- Soak in the Sun

Since rheumatoid arthritis attacks bones, taking brisk walks, or sitting early morning in the sun boosts body immunity and increases Vitamin D absorption.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_column_text]

Role of a Proper Diet in tackling Rheumatoid Arthritis

While dealing with Rheumatoid Arthritis can feel nearly impossible, with the best rheumatoid arthritis doctor in Delhi by your side, this is fairly possible. Do you have trouble undergoing rigorous treatments? Are you the kind who feels no medication can help reduce your pain? If that is the case, you can start by taking baby steps. It has been found that a well-planned diet and monitoring what you eat helps in the treatment of Rheumatoid Arthritis. For starters, you can include these little food habits and move towards a healthier lifestyle.


1- Nourish with Nutrients

It has been observed that patients with rheumatoid arthritis end up facing metabolism issues. This, in turn, results in the reduction of needed nutrients in the body.  Hence, patients should eat fruits and vegetables rich in Vitamin B6, B12, C, D, E, Folic Acid, and Calcium. Try to incorporate veggie/salad bowls.


2- Reduce Gluten Intake

If you are someone who consumes more Rotis/bread than vegetables and cereals, this one is for you. Gluten makes the body lethargic. Slowly reduce your consumption of bread, and take a balanced diet. Use whole grain flour to make Rotis.


3- Variety is Key

Instead of following a staple diet, experiment with food items. Figuring out what is good for your body is paramount for feeling active. Avoid food items that cause inflammation, cause bloating, etc. Find new items to add to your diet and make it rich in minerals. Enjoying a healthy variety of foods will help you have fulfilling meals without feeling distasteful.


4- Omega 3

It is a known fact that Omega 3 reduces inflammation and hence, is a must-have when it comes to designing your diet. If you are a nonvegetarian, fatty fish such as Salmon, Tuna, Sardines, etc. are a rich source of Omega 3. However, people who don’t prefer seafood, or are vegetarians, can consume hazelnuts, almonds, pistachios, etc. as Omega 3 supplements.


5- Small Efforts go a Long Way

Reducing sugar intake, highly processed food, alcohol, etc. protects your heart and contributes to general wellbeing. Low-fat dairy and lean proteins bolster bone strength and should constitute one-third of the entire diet. Instead of opting for extreme diet shifts, small, consistent steps give better outcomes.

Before trying anything, it’s wise to go see a Rheumatoid Arthritis doctor and dietician who can help you with the correct plan. A good diet may not completely cure Rheumatoid Arthritis, but watch what you eat and you shall see impressive results.[/vc_column_text][/vc_column][/vc_row][/vc_section]