The best dietician for PCOS in Delhi shares pro tips to tackle the condition
Polycystic Ovarian Syndrome, or PCOS, is one of the most common endocrine disorders in females. It is marked by irregular menstrual cycles, unwanted body hair, sudden weight gain, and acne-prone oily skin. It is characterised by hormonal imbalances, involving not just the reproductive hormones like estrogen and testosterone but also hormones that regulate blood sugar, fat storage, and appetite. As per research, this lifestyle problem affects up to one in ten women of child-bearing age. Furthermore, ifleft untreated, it may lead to mental health problems like depression, anxiety, stress, and bipolar disorder. The condition is becoming more and moreprevalentin women with each passing year. However, because it is a lifestyle issue, it can be treated by making lifestyle adjustments. One of the best dieticians for PCOS in Delhi NCR, Gurleen Kaur, debunks certain myths and shares the best PCOS diet plan and suggestions.
You can’t get pregnant! Says who?
Don’t buy this argument, as it doesn’t hold water for everyone. While it is harder to get pregnant with PCOS, it doesn’t mean it’s impossible, as many women with PCOS ovulate intermittently. Also, a number of medications combined with the right diet and lifestyle can stimulate ovulation. We are not living in a bygone era. There are a lot of fertility treatments available on the market. The treatment will work wonders if combined with a good and balanced diet suggested by the best dietician for PCOS. However, it is recommended that you exercise on a regular basis in addition to following a healthy diet.
PCOS occurs in overweight women, fact or cap?
Well, it’s both. But if you think you are lean enough that PCOS can’t touch you, then it’s a moment to rethink. While it’s true that many women with the condition are generally obese, it is also true that PCOS does not discriminate based on shape and size. With PCOS, the body can’t use insulin properly, which leads to obesity. Therefore, it is advised to indulge in a healthy diet.The best dietician for PCOS in Delhi, Gurleen Kaur, warns young women to avoid refined carbohydrates because it can worsen the condition and lead to bigger problems.
Make some lifestyle changes
A big lifestyle shift can often be detrimental to a person’s health. When it comes to lifestyle adjustments, stress plays a significant role. Yoga, meditation, and mindfulness are stress-relieving practises that can help you live a healthier lifestyle. Exercise is also important in the treatment of PCOS. It’s vital to keep in mind that this isn’t a one-size-fits-all solution for PCOS. Working exercise, on the other hand, can be used to assist manage some significant symptoms. Micro stressors can be dealt with by reducing stress through exercise, meditation, and other types of awareness. None of these lifestyle adjustments will be effective if they are not adhered to on a daily basis. A good routine and a sensible diet might also help you keep it up.
Biggest advice: Don’t just listen to anyone
You can improve the condition with lifestyle changes and a balanced diet, but if the problem still persists it’s time to meet a gynaecologist. Also, if you have a question about what does or doesn’t qualify for a good diet or treatment, don’t take random advice — Visit Doctor and Dt. Gurleen Kaur for Solution.